Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program. In this video we address Scapular Movement & Stabilization

Premiere Pilates Sarasota is a peaceful, bright and comfortable studio located in Sarasota's South Gate neighborhood. The atmosphere is quiet and relaxing – the perfect environment to achieve the mind-body connection necessary for a productive workout. The studio is equipped with the full line of STOTT PILATES® equipment including The Cadillac -Trapeze Table, Reformers, V2 Max Plus ™ Reformers, Wall Units, Stability Chairs ™, Ladder Barrels, Arc Barrels, Spine Corrector, Ballet Barres, Cardio Tramps, BOSUs, as well as numerous small props to enhance your workouts.

Premiere Pilates Sarasota is for everyBODY! Our clients consist of all different fitness levels and ages, both male and female. We meet you at your fitness level and will help you progress every step of the way. You will receive hands on personal instruction and corrections will be made throughout your workout so that results can be achieved quickly.