Pilates equipment can look like some kind of medieval torture device, which is ironic because it makes you feel so good. The most commonly used pieces of equipment are the Reformer, the Cadillac, Stability Chair and mat.

The Reformer is a rectangular frame with four legs and a cushioned mat, or carriage, that slides back and forth on wheels with the resistance of springs and pulleys.

The Cadillac is a trapeze-like table that's 26 inches off the floor and has a canopy from which a trapeze, springs and pulleys hang. Because it's elevated, it's nice for people who have trouble getting down on the floor.

The chair looks as it sounds. It also operates with the resistance of springs. Exercises can be done sitting, standing, supine or prone.

Finally, there's the mat — the ideal apparatus for Pilates because there's nothing helping you. It's only you, your body weight and your alignment making the exercises fluid, controlled and precise.

Premiere Pilates Sarasota is for everyBODY! Our clients consist of all different fitness levels and ages, both male and female. We meet you at your fitness level and will help you progress every step of the way. You will receive hands on personal instruction and corrections will be made throughout your workout so that results can be achieved quickly.