With kids home for the holidays, and grandchildren visiting, the whole family is together.
While everyone is coming together to spend time as a family, it can be
difficult to get them off of the couch and away from their
smartphones. Creating a time for mindful fitness is a great way to get
them unplugged for a moment. And all you need is a mini stability ball
and a mat!

STARTING POSITION: Sitting on the mat, place the Mini Stability Ball™
on your right side. Sit up straight with your legs on the floor
stretched in front of you, or sit cross-legged, whichever is most
comfortable. Place your right hand on top of the Mini Stability Ball™.
Let your left arm hang by your left side.

INHALE: Reach your left arm up overhead.
EXHALE: Bend sideways, rolling the ball away from you with your right
hand. Let your left arm stretch over your left year, towards the right.
INHALE: Return to a seated position, rolling the ball in with your right hand. Your left arm stretches straight up.
EXHALE: Lower your left arm to your side.

REPEAT: 3-5 times on each side.

Premiere Pilates Sarasota is for everyBODY! Our clients consist of all
different fitness levels and ages, both male and female. We meet you
at your fitness level and will help you progress every step of the
way. You will receive hands on personal instruction and corrections
will be made throughout your workout so that results can be achieved
quickly.