I can't say that it's great for everyone in every scenario, but in my experience, I've only had clients feel better after doing Pilates. Injuries begin to cause less discomfort or go away completely. Pilates can help you lose weight, get relief from back pain, tone your trouble spots, or recover from injury.

If you want to try Pilates or are unsure if Pilates would be good for you, consider taking one of our classes to get a better idea.

Premiere Pilates Sarasota is for everyBODY! Our clients consist of all different fitness levels and ages, both male and female. We meet you at your fitness level and will help you progress every step of the way. You will receive hands on personal instruction and corrections will be made throughout your workout so that results can be achieved quickly.