Some of our most asked questions, answered.
Read moreCan you talk about the six "principles" of Pilates?
We talk about about the 5 principles, but what does it really mean?
Read moreFAQ's: Pilates machines look like torture devices! Why would I want to get on something like that?
Pilates equipment can look like some kind of medieval torture device, which is ironic because it makes you feel so good. The most commonly used pieces of equipment are the Reformer, the Cadillac, Stability Chair and mat....
Read moreFAQ's: What should I look for in a Pilates instructor?
There are many different organizations claiming to offer certifications using the movements of Joseph Pilates....
Read moreFive Basic Principles - Rib Cage Placement
Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program. Here we look at rib cage placement.
Read moreFAQ's - Is Pilates a cardiovascular workout? Many claim that Pilates reshapes the body. How does it do this?
Initially the workout is slow moving because everything is being explained to you.
FAQ's - How do I know if Pilates will benefit me?
Pilates can help you with a variety of things like weight loss and injury recovery...
Read moreFAQ's - What is Pilates? How is Pilates different from other forms of exercise?
Pilates is a full-body exercise system that uses a variety of machines and series of exercises....
Read moreFive Basic Principles - Head & Cervical Placement Video
At Premiere Pilates Sarasota we've know how important the 5 basic principles of Pilates are. See the video in this post of a visual guide that will have you on the way to achieving a neutral, tension-free position. You will be more aware of your body, and will start to carry yourself differently. You may even stand a little taller!
Read moreFive Basic Principles - Scapular Movement & Stabilization
Following the STOTT PILATES® Five Basic Principles develops body awareness and ensures focus on precision and control in any Pilates program. In this video we address Scapular Movement & Stabilization
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